Shoes should typically be replaced every 8-12 months or after 500-700 kilometers . However, this varies depending on usage, foot mechanics, and shoe type.
Here’s how to assess when it’s time to replace them:
Identifying Wear:
- Sole Wear: Inspect the sole for excessive wear, especially under the ball of the foot. Normal wear is at the outer heel and evenly across the ball of the foot. Excessive wear elsewhere signals it’s time for new shoes.
- Flat Surface Test: Place the shoes on a flat surface. If they tip or rock, the outsole may be excessively worn.
- Upper and Interior Wear: Check for holes or areas of rubbing, especially around the big toe, pinky toe, Achilles, or mid-foot.
Why It's Important to Replace Shoes:
- Cushioning loss: Over time, the midsole compresses and loses its ability to absorb shock. This leads to visible creases or wrinkles and reduces comfort during activities.
- Reduced Support and Comfort: As the materials wear down, shoes lose their cushioning and support, leading to discomfort and potential injury.
