The ideal temperature for your fridge is between 0°C to 4°C (32°F to 39°F). Specifically, aiming for an average temperature of 3°C (37°F).
This range is recommended to ensure that your food stays fresh and safe without freezing.
Here’s why this temperature range is optimal:
Safety: Keeping the fridge at or below 4°C helps prevent bacterial growth that can lead to foodborne illnesses. Many harmful bacteria grow rapidly at temperatures above 5°C (41°F), so maintaining a cooler environment minimizes this risk.
Freshness: At temperatures between 0°C to 4°C, your fresh produce and other perishable items will stay fresh longer without freezing. For instance, vegetables and fruits have specific temperature needs, and this range supports their optimal storage without compromising their texture or flavor.
Energy Efficiency: Setting the fridge at a temperature lower than necessary doesn’t significantly improve food preservation but can lead to higher energy consumption.
